Being a Gym Rat in Paris

Another New Year, another resolution to get in shape... especially as one of my State-Side best friends (of the notorious Fab 5 as we are self-entitled) is getting married in August and I am to be the Maid of Honor. An honor, of course, but also the need to be in tip-top permanent photo shape by this summer.

Thus the dilemma of keeping in shape in France begins, as it has before. I once wrote a post about keeping in shape, but lately I've been getting creative and trying the variety of "keep in shape" options that Paris has to offer.

In Paris, every morning or evening, or even during the broad daylight, Parisiens are running about in their gym clothes and keeping in shape the old fashioned way. From "footing" to collective courses, here are the options in Paris:


Footing or Jogging
COST: Free
The French term for jogging or running, basically suit up, strap into some running shoes and off you go. I tend to keep myself to a nice Sunday walk, around 1 hour Sunday evening. Best locationgs to go footing:

• The Eiffel Tower (pretty much a large around the Champs de Mars)
• Bois de Boulogne (also known for the hookers sprawled somewhere in the woods, although which is better- running on dog crap or running across an Eastern hooker? Almost sounds like the beginning to a bad joke...)
• On the waterfronts (although I avoid, due to strolling couples and again, dog crap)
• Jardin du Luxembourg (about 25 hectares, lots of space.. and of course Gendarme eye candy)
• Parc Monceau
• Parc du Montsouris

Just be aware of pick pockets, dog crap on every surface (eyes down) random cracks in the pavement that send you flying head first towards the ground.

Footing or Jogging
COST: Yearly pass for the Velib' - 30€ a year

Once again, the great system of the bike share program, grab a bike from any of the locations in Paris: Station Map also available in the form of an iPhone application, and zip off to the next spot. The best is zipping around the tourists in Paris near the Eiffel Tower and freaking them out!  Just be weary of traffic rules and the fact that Parisian drivers are absolutely bat-crazy.

Krav Maga

COST: 300-450€ for a 9 month unlimited pass

I was once invited to try this type of very aggressive martial arts at the American Church in Paris. For those who hear the words and assume it is an Israelian meal, it is actually a form of Israelian street fighting used by their military for self defense. It sort of reminded me of an intensive kick boxing class, with actual moves one can use in cases of rape, etc. Not alot of high cardio, but definitely great for strength training. I felt it in my arms at least 2 days later.

Each course lasts about 1h30, intensive kicking and punching in the air. Fabulous if the thought of going out scares the crap out of you, and you feel like you want to get some self defense lessons, albeit expensive. Here are some links for more info, times, etc:

• Krav Maga Paris
• Krav Maga Self Defense 11ème-19ème

La Gym Suedoise

COST: 10€ per class, or a seasonal 3 month pass of 300€

I giggled at my co-worker the first time she mentioned the Swedish Gym, she was trying to pressure me to join her for one hour of 80's style aerobics, complete with tight gym clothes in flourescent colors. Of course, one cannot judge unless they've experienced, so I bopped along to the beat with everyone else.

This actually ended up being the closest to my 24 Hour Fitness days in Portland, the intensive ab-crunches, the supportive instructor... however the music was a bit lacking. Better for once a week lessons, just to get yourself moving in an active way.

Convenient as they have many courses across all the different arrondissements in Paris, downside is many classes in the evening are completely blindé and full of post-work crowd.

The website: Gym Suedoise in Paris

An Actual Gym Membership

COST: Between 40€ a month to 1000€ a year

The most ideal for myself, however one must adjust to their living situation. Gyms in Paris are not and will never be the gyms we have Stateside. First off, due to the high costs of rent and lack of space, they tend to be miniscule with machines uncomfortably crunched together. It sort of is like the high school gym all over again, that odd musky smell, lack of air conditioning, disgusting toilets and showers... often used as a glorification to go and sit in a steam room for an hour.

If there are weights at the gym, they are usually occupied by the most bro-ish looking men you'll ever run across, and they won't hesitate to talk to you if you are a lady lifting.

A simple Google search for: Gym Paris or Gymnase Paris will bring up the hundreds of over-priced options.

Zumba

COST: 13€ for a 1 hour course, 18€ for a 2 hour or a book of 10 courses for 115€/160€, unlimited option also available for 100€ for a month.

I discovered Zumba thanks to a friend of mine last summer, if you've done Zumba then you know the difficulty in describing what it is.  It is sort of like Tangoing by yourself in a room full of screaming and clapping ladies, with a sweaty instructor shaking their ass like there is no tomorrow. You think you will end up laughing, but you are trying to hard to concentrate on the movements you end up sweating like a pig, one hour flies and you burned 500 calories in a snap.

However, downside, of course, is that often the courses in Paris are held in clubs, like actual dance clubs. Hence, that awkward vomit and alcohol smell sort of mingled with the musky sweat of non-showering French people (steretype alert) tends to leave you feeling a bit ill. Also, once again, no air conditioning in Paris.

However, courses are held all over Paris, and the unlimited pass allows you to go to any of them:

Zumba in Paris

Join a Sport

COST: Varies between 5€ - 20€ per sport per time-slot, note that it is managed by the state so a working level of French is required

I have yet to join a community club to try out what they offer, the city of Paris has so many things to offer, for young people looking for work, people living in the city and wanting to get out, families, etc.

It's worth a gander: Practicing a Sport in Paris

Over-All

The issue isn't that options aren't there, but it's simply the fact that it is much more difficult to discover these options in Paris as they tend to be hidden and a bit expensive. In America, the fact is our gym system is much better developed... however I have to mention that I eat about the same and don't go to 24 Fitness like I used to and I've managed to keep my weight the same. The car driving is exchanged for a daily 25-40 minute walk, sometimes run (busses or metros) in high heels and avoiding obstacles.

Utilizing a calorie-counting system is also wuite helpful, such as: My Fitness Pal

Bon Activité!

Le Brunch à Paris

Ah Paris, the quintessential romantic city in which one envisions a stroll by the Seine, a kiss under the Eiffel Tower... however for those who live in Paris, we become creatures of habit.

Wake up. Quick shower. Bus to work. Work. Lunch. Work. Bus to home. Dinner. Sleep. Repeat.

Which is why we, in Paris, tend to live for the weekends. Those lazy Saturday mornings, where you don't wake up heart pounding at 5am thinking you forgot something important at work, where you just do as you feel.

Brunch in Paris is a more recent phenomenon, branching from the Americanism that has spread across France post-Bush era.  The Yuppie culture from the 90's was a time of listenting to The Zombies while sipping a Chai Tea Latte in a chic Café. France has not been spared.

One of the things we have discovered as a 20 something Franco-American couple in Paris is the Brunch spots.

So popular, websites even started popping up, such as:

Ou Bruncher? or Brunch A Paris.com

Explications of the best local brunch spots, those to be avoided.. Of course in my American skepticism I realized the French are not quite sure what the concept of Brunch truly is. Some brunch spots offer a sort of croisement between both cultures, starting with a basket filled with crispy viennoisseries and finishing with a lumpy bowl of scrambled eggs. Some go as far as have a pancake, for dessert.

Every few weeks when we get the inspiration we tredge through the different sites and select our Sunday brunch adventure.

So far, some of the ones that we have discovered as a young Yuppy couple in Paris:

Café Charlot (38 Rue de Bretagne  75003 Paris)
Just a few steps from Métro line 8 (Filles de Calvaire) or Métro line 11 (Arts et Métiers) this little café somehow always has a little table in the corner for us. We've been there twice,

Interior of Café Charlot - Photo from Holiday Goddess

First time I took their Brunch Menu at 19€, which includes a drinks (coffee and orange juice), salty things (scrambled eggs, cream and smoked salmon, French toast and a fromage blanc) as well as unlimited breads.

Quite filling, and a nice little finish with some fresh fruit to soak up the fat. A fabulous choice after a soirée from the previous night.

However the next time we went, I decided I needed something different.  I am a personal fan and adorer of Eggs Benedict... those nicely poached eggs placed delicately on a pillowed English muffin and sandwiched with bacon or ham and a large coating of Hollandaise sauce.  For 13.50€, the restaurant has two of these delicacies, add 3€ for a coffee, 9€ for a hefty dessert and there is no need to eat dinner that night.

Eggs Benedict - 13.50€, Café Charlot in Paris

Cheesecake du Jour (Noisettes Caramélisées) - 9.00€, Café Charlot in Paris

Of course, there are weekends where the last thing we want is a large breakfast, so then we decide to hunt down one of our little American pastry shops and settle for a little coffee and a slice of American style cake.

Sugarplum Cake Shop (68 rue du Cardinal Lemoine 75005)
A little shop situated right up the street from the famous French University La Sorbonne, it's a perfect quaint escape from the bustle of Parisian life.

Interior of Sugar Plum Cakeshop, photo credit: Paper Blog

A selection of desserts and coffee items, ranging from 5€-10€, it's easy to have a pretty excellent slice of Carrot Cake and a latté for 10€, the price of a Starbucks and a pastry, but a much more pleasant atmosphere. It's easy to run into expatriates, writers, homesick students and of course the curious French.

Carrot Cake, Valrhona hot Chocolate at Sugar Plum Cakeshop (11€)

Of course the egg hunt doesn't stop at Charlot café, next stop to try out the authenticity of the name, Eggs & Co.

Eggs & Co. (11 rue Bernard Palissy, 75006)
First off, this place is quite small, translation, if you don't want to hear your neighbors or bend down to sit down, this is not the place for you. If you appreciate slightly off restaurants with unique personality, then do come... RESERVE however. Otherwise a lovely line of 30 minutes is what you will be welcomed with.

Secondly, there are eggs any way you want them.  In the fashion of Bubba from Forrest Gump, any type you can imagine, Eggs & Co serves.  There is of course a brunch at 22€, including the juice and coffee as well as eggs and a pancake for dessert.

Eggs Benedict at Eggs & Co., photo credit Jerome Dreyfuss

Upstairs of Eggs & Co., photo credit Ou Bruncher

L'Inedit Cafe (4 Rue Taine, 75012)

When I first moved to Paris, I gave English courses. One of my students was a fabulous lady, her English impeccable and she loved to eat as much as she loved to talk. She dragged her family out to Brunch and invited us to join to discover a little place with a fantastic menu at 18€ for everything, including unlimited REAL coffee. This place proposes the typical Frunch, French Brunch, with the pastries and eggs as well as a lovely dessert... we have been there twice and each time the ambiance was fabulous.

Interior of l'Edit Cafe, photo credit Bon Plan Party

Beginning of brunch (18€) at l'Inedit Café, photo credit Rygo Point

Le Passy (2 Rue de Passy, 75016)

As a bit of an upscale day, we decided to be a bit fancier and head over to the 16th for a brunch branché. The difference is this place has a brunch menu at 26€, drinks included, however the presentation is completely different. First half, salty, is presented in delicate little plates so that we can taste each dish. Then the sweet things come out, also in delicate mini plates. It is a bit expensive, but the restaurant is so beautiful it almost makes up for the price.

Exterior of Le Passy, photo credit Vous Avez Choisi

Interior of Le Passy, photo credit Ou Bruncher

Mini Desserts from the brunch at Le Passy

And finally, out of love for the Brits and all other Anglosaxons, we took a stop by the Frog chain:

Frog XVI (110 Avenue Kléber, 75116)

Nestled in a quiet little area on the west side of Paris, this little pub is immense in the inside. Chairs and tables for at least a cover of 200 people, we came on a quiet Sunday for their brunch. Unfortunately, no menu fixe, however there is a quite decent eggs benedict for 14€.

It wasn't the most exceptional brunch that I ever had, but still a place to visit. I assume this place is much more fun during a week night for a happy hour!

Happy Brunching!

What-what: Fête du Cinéma

Come one, come all, from the poorest students to the most bored executives… it’s now the time of the year for the Fête du Cinéma in France!

The 28^th year in action, the Movie Festival takes place from Sunday, June 24^th to Wednesday, June 27th ALL OVER FRANCE.

Basically:  With full-priced purchase on Sunday or Monday of film, a special bracelet is given to the movie-goer enabling the chance to see every following movie for the one-price of 2.50€ per movie per seat.  This means all those blockbuster movies you’ve been dying to see, but that ghastly price of 10.50€ are now at a reduced price at the simple presentation of a bracelet.

With over 70 million attendees since 1985, the Fête du Cinéma has enabled young individuals to enjoy screenings without breaking the bank… This is all thanks to support from BNP Paribas, who is offering a week extension to 200 000 lucky participants.

Thus, our film-planning for the week:

Sunday night: Men in Black 3

Monday night: Dark Shadows

Tuesday night: Prometheus

Wednesday night: De rouille et d’os

Useful links:

Fête du Cinéma Website

Allo Ciné

Bong: Not Exactly a Reference to Drug Paraphenlia

When I told some friends that I was going to go to Chez Bong's on Saturday evening they stared at me quizzically trying to pinpoint my secondary life as a drug abuser behind the façade of a hard-working intern.  I waved my hands around, no no no. Bong's.

The joy of moving to Paris was the undoubted capacity to find ethnic and cultural cuisine a few steps from my apartment.  While living in Lyon I was constantly disappointed- there was a fine selection of bouchons hanging around my little street on La Rue des Marronniers but nothing quite like the gastronomic warphole surrounding my time living in Portland.

The front of Bong

The story of Bong started last Saturday.  Bri and I decided to walk around our backstreets in an attempt to hustle up a new restaurant par hasard.  IT was turning the corner on Rue Blomet in the 15ème that a sudden fierce and meaty odor overcame our senses and we began to blindly walk towards a small decrepit restaurant with simple lettering: Bong.

Bong, as we came to discover, was a Korean eatery, specialising in a Korean meal known as Korean Barbeque.  Basically a sort of table top barbeque of a pungent marinated meat grilled by the customer and then eaten with a variety of sauces and fermented vegetables (namely the Kimchi).

We wanted in. Except, désolé, pas de place ce soir, proved that this place was a place you had to reserve in advance.

The next Saturday, 8:30 pm, we wandered in to a bright, smiling host, almost hugging us to enter into the establishment and feed us an incredibly decadent meal.

As the owner explained, Eat bite is a journey for your mouth, you take a little rice, a little meat, a little sauce.  If you like spicy, a sliced green hot pepper.  Wrap in the rice, eat, and continue.  We always have soup and a bowl of rice... but you do the work.  Please enjoy.

Bri grilled, as the "korean tradition" called for, I simply stuffed myself.  The meat has a sort of 'melt-in-your-mouth' quality... as if the marinade had literally allowed the meat to become so tender eating it required no chewing.  The marinade itself was pungent, sweet and yet carried that evervescent undertone of a slightly salty and nutty flavor.

Each condiment had it's own variety of flavors, that fermented bitter and spicy taste of a well-made Kimchi, large slices of green jalapeno peppers that burned the lips on contact, but was insatiable when eaten.  A spicy red sauce that although was hot on contact has this neverending flavor that only enhanced the flavor of the meat.  Even Bri, a Frenchman, sucked down each morsel rolled into a batvia leaf staring adoringly at the meat, proclaiming, "Where has this been all my life?"


If you've never tried Korean food, or if you are simply dying to find a good Korean place... I highly recommend Bong.  From the honest smile an owner can give (no extra charges for our second plate of Batvia) to the simply said, succulent marinated meat grilled in front of your very eyes- it's simply a culinary experience.


I don't think you will be able to turn around once you get within 1/2 mile of the restaurant... the smell will simply pull you in and for a few hours, somehow, you will no longer be in Paris but in a small crowded restaurant in Busan or Seoul.